Online Fitness Coaching Built Around YOUR Metabolism
We work together to create a metabolic capacity that works for you — not against you.
What We Offer
- 1:1 Online Coaching
- Training Programs
- Nutrition Guidance
- Accountability & Check-ins
Who is it for
- Busy Professionals
- Mother’s trying to balance responsibilities, their health & body composition goals.
- Beginners to advanced
- Fat loss & body recomposition
- Sustainable results (no crash dieting)
We can now offer Bio-hacking Pharmaceutical grade Peptides, personalized through our medical staff and experienced nutritionist through the Performance Lab.
How it works
- Choose your training plan
- Complete the onboarding form
- Receive your structured program
- Build a metabolic capacity that supports your goals and actually maintain them.
The KGFITT Approach
This isn’t quick fixes or all-or-nothing plans.
kgfitt focuses on building a strong metabolic foundation through structured training, smart nutrition, and habits that fit real life — so your body works with you, not against you.
As an IFBB professional with over a decade of experience, our approach aids in helping individuals understand how to create a lifestyle, instead of fighting against our bodies, start working with them.
Through structured strength training, lifestyle-based nutrition, and a focus on building metabolic capacity, kgfitt helps clients create results that are sustainable, realistic, and long-lasting. Keeping in mind that we all have lives out side of the gym, families, parents, students and business professionals who all strive for one thing, SUSTAINABILITY.
This approach moves away from extreme dieting and short-term fixes and instead prioritizes consistency, performance, and long-term health. Every program is designed to work with your life — not against it.
At kgfitt, the goal isn’t perfection. It’s progress, confidence, and building a metabolic capacity that supports your goals for years to come. As a parent and multiple business owner myself, I understand we all strive for working not only smarter but more efficiently for long term results.
Coaching plans
8 week challenge
One on One Coaching
8 Week challenge
Personalized Nutrition
Two training splits (Rotate every 4 weeks)
Bi-weekly Check-ins
Male & Females Welcome
Bio-hacking Personalized Peptides through The Performance Lab medical staff & our expertise.
170 One time Payment
Sign up with A Friend & both Receive 15% off!
Limited Capacity
🎉🎊Prizes for top 3! 🎊🎉
1st.
- 10 meals from The Macro Lab
- 1 month membership to The Performance Lab
- 1 month coaching
2nd.
- 8 meals from The Macro Lab
- 1 month coaching
3rd.
- 5 meals from The Macro Lab
- one month training only* or nutrition only* coaching
One on One Coaching
One on One Coaching
One on one coaching monthly plan, training changes every four weeks, learn how to track macros and/ or personalized meal plans. Check-ins weekly or bi-weekly, your choice!
175 monthly
Training Only
Customized workouts, access to app with video instruction of each workout. 5-6 day split. No Contract activate or pause to your preference.
80 monthly
Nutrition Only
One time Nutrition only plans
Nutritional guidance one on one coaching, tailored to your goals. For the individual looking to understand how to take over their nutrition by learning to track macros, reverse diet and improved metabolic capacity. Personalized peptides through our medical staff at the Performance Lab & my nutritional recommendation expertise.
130 monthly
One time Nutrition only plans
One time Nutrition only plans
One time Nutrition only plans
One time Nutritional Only plans, tailored to your goals. Recommendations for alternating menu through the Macro Lab.
75 One time Payment
Training only plans
One time Nutrition only plans
One time Nutrition only plans
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